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5 Yoga Postures to Strengthen Your Bones

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There are numerous health benefits of practicing yoga every day, as evidenced by scientific studies. Yoga practitioners enjoy lower stress levels and improved overall well-being for a reason. Many of our body functions are reported to improve spontaneously as a result of this ancient technique. As you practice yoga on a regular basis, you may notice that your bones, muscles, and joints are stronger and more flexible than ever before, and you have fewer ailments or aches and pains.

Yoga has been demonstrated in scientific research to help grow muscle mass, maintain muscle strength, and protect us from illnesses such as arthritis, osteoporosis, and back discomfort. Osteoporosis, which causes bone thinning, is one of the bone disorders that Yoga can help us control. Osteoporosis can cause physical handicaps in older people, therefore it’s important to take every precaution to prevent, treat, and heal it.

If done correctly and consistently, yoga can help build bone density, according to a study. It also improves balance and flexibility, which can help you avoid falling and breaking your bones.

“Your bone density can be improved by yogic activities such as asanas, pranayama, and meditation. Vajrasana, Trikonasana, and Paschimottanasana should all be part of your daily regimen. Maintain a steady exercise routine for 4-6 months to reap the benefits of this technique. Mudras such as Prithvi mudra, Prana mudra, and Varuna mudra can also be used “Grand Master Akshar, a well-known Yoga Guru, says

Here are five yoga asanas that Grand Master Akshar recommends for increasing bone density:

Vajrasana in Prana Mudra (Thunderbolt Pose)

Gently lower your knees. Your pelvis should be supported by your heels. Maintain close proximity between your heels. Maintain the Prana Mudra. Both hands are used to perform the Prana Mudra. The tip of the thumb must connect the tips of the ring and little fingers. All other fingers must be straight and stretched.

Paschimottanasana (Seated Forward Bend)

Begin by stretching your legs forward. Extend your arms upward while maintaining a straight spine. Exhale as you lean forward at the hips, your upper body resting on your lower body. Lower your arms and place your fingertips on your big toes. With your nose, try to touch your knees.

Vrikshasana (Tree Pose)

Begin your journey in Samasthithi. Balance your weight on your left leg by lifting your right leg off the floor. Pranam Mudra is a hand gesture in which your palms are joined together. Maintain this position for as long as you are able.

Veera Bhadrasana (Warrior Pose)

With your right leg in between your palms, form Ashwasanchalanasan. Raise your arms to shoulder height, palms facing each other. Make sure your back is straight. Arms in close proximity to the ears. Keep your eyes straight forward. Rep on the opposite side.

Trikonasana (Triangle Pose)

With your right leg in between your palms, form Ashwasanchalanasan. Straighten both knees and drop your left heel. Raise your right arm and align your arms in a straight line. Look straight ahead or up at your right palm. Rep on the opposite side.

A word of warning

“If you have osteoporosis, you should consult your doctor. There’s a good probability the bones will get readily fractured or injured. As a result, you must refrain from engaging in any type of high-intensity activity. Do not stand for lengthy periods of time or work in high-stress situations “According to the yoga guru.

Information Source: Hindustan Times

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What Is Attention Deficit Hyperactivity Disorder (ADHD)?

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Only slightly different from Attention Deficit Disorder, ADHD is chiefly denoted by a failure to concentrate, with classroom educators having to time and again redirect and prompt these students when they have to carry out regular, daily tasks. Again, it is very difficult for the students, their classmates, and teachers to cope with the constant need to be hyperactive, as exhibited by children with ADHD, as this detracts from the full classroom experience.

Assistive technology continues to find ways to help solve this challenge and help children struggling with ADHD learn satisfactorily at their own pace.

ADHD has three subtypes: predominantly attentive, predominantly hyperactive/impulsive, and combined. Students with ADHD have a hard time keeping their grades up or even using a grading calculator.

The symptoms of ADHD in kids are well-defined, and they’re generally noticeable before the age of six. They happen in more than one situation, such as at school and at home.

The main symptoms of inattentiveness include:

Getting easily distracted and having a short attention span
Making careless mistakes such as in schoolwork
Losing things or appearing forgetful
Appearing to be unable to follow instructions or listen to
Being unable to continue tasks that are time-consuming and tedious
Having difficulty organizing tasks
Constantly changing task or activity

The major signs of hyperactivity and impulsiveness include:

Constantly fidgeting
Being unable to sit still, particularly in quiet or calm surroundings
Excessive physical movement
Being unable to focus on tasks
Acting without thinking
Being unable to wait their turn
No or little sense of danger
Interrupting conversations

These symptoms can cause substantial problems in a kid’s life, such as poor social interaction with other kids and adults, underachievement at school, and problems with discipline. Students with ADHD would have a hard time using a high school GPA calculator.

The signs of ADHD are harder to define in adults. Since ADHD is a developmental disorder, it’s believed that it can’t develop in adults without it first occurring in childhood. But it’s known that signs of ADHD often persist from childhood into an individual’s teenage years and then adulthood.

According to some specialists, the signs associated with ADHD in adults include:

Lack of attention to detail and carelessness
Poor organizational skills
Continually starting new tasks before completing old ones
Continually losing or misplacing things
Inability to prioritize or focus
Edginess and restlessness
Inability to deal with stress
Speaking out of turn and trouble keeping quiet
Irritability, mood swings, and a quick temper
Extreme impatience

I hope we did a good job explaining the ins and outs of attention deficit hyperactivity disorder. If you have any questions, comments or concerns, feel free to leave them below. We will be sure to get back to you in a timely manner.

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Omicron Updates: WHO Advises Not to Impose Blanket Travel Bans

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World Health Organization issued a warning on Tuesday (November 30) to countries not to impose blanket travel bans in response to the new Omicron coronavirus variety, as governments and scientists attempted to determine how effective current immunizations would be against the strain.

After the head of manufacturer Moderna warned existing COVID-19 vaccinations might be less effective against the Omicron version, financial markets plummeted, but they quickly recovered after further comforting comments from European officials.

BioNTech’s CEO seemed cautiously optimistic, suggesting that BioNTech and Pfizer’s vaccine will likely provide good protection against severe Omicron disease.

According to the WHO, blanket travel bans would not curb the spread of the new type but would impose a “severe burden” on people’s lives and livelihoods.

If evidence merited, it urged governments to take steps such as screening or quarantining overseas passengers.

People who are ill or at a higher risk of acquiring severe COVID-19, such as those aged 60 and up, should postpone travel, according to the WHO.

Tedros Adhanom Ghebreyesus, WHO Secretary-General, said he recognized the worries regarding Omicron.

“I am equally worried that certain member states are implementing blunt, blanket policies that are neither evidence-based nor successful on their own, and which will further exacerbate imbalances,” he added.

Emer Cooke, executive director of the European Medicines Agency (EMA), told the European Parliament that existing vaccines will continue to protect people.

The cases of Omicron so far confirmed in ten European Union nations, according to Andrea Ammon, chair of the European Centre for Disease Prevention and Control (ECDC), were mild or without symptoms, but in younger age groups.

After it was discovered in southern Africa and publicized on November 25, news of Omicron’s appearance wiped about US$2 trillion off world stocks on Friday.

Moderna CEO Stephane Bancel told the Financial Times, “I think there is no planet where (effectiveness) is at the same level…as we had with Delta.”

Border closures have already hampered economic recovery, and as winter approaches, regions of Europe are experiencing the fourth wave of diseases.

To South Africa’s chagrin, many of the new travel restrictions have concentrated on restricting flights to and from southern Africa.

On Tuesday, Japan verified its first incidence of the novel type in a Namibian visitor. A person with Omicron had attended a large shopping district in Sydney while most likely infectious, according to Australia.

In reaction to the new variation, both the United Kingdom and the United States have pushed their booster programs. International entrants will be required to self-isolate until a PCR test yields a negative result, according to London.

The over-60s, who are thought to be the most vulnerable to COVID-19, will be required to get vaccinated, according to Greece.

On Monday, Australia postponed the reopening of its international crossings by two weeks, less than 36 hours before overseas students and skilled migrants were scheduled to return.

However, with new measures to halt transmission in Germany, a current hotspot of the previous important variety, Delta, the seven-day average infection rate declined somewhat for the first time in three weeks.

According to sources, chancellor-in-waiting Olaf Scholz supports making COVID-19 vaccine mandatory and prohibiting the unvaccinated from non-essential stores.

Austria, which enforced its fourth full lockdown last week in response to an outbreak of illnesses, also saw a decrease.

France, on the other hand, experienced its highest daily infection rate since April.

Border frontline personnel who may come into contact with tourists from Omicron-affected areas are subjected to weekly PCR tests.

As part of its response to the Omicron strain, Singapore will improve COVID-19 testing processes for all travelers. Omicron was already spreading in the Netherlands, according to the Dutch health authority, where intensive care beds are running scarce and precautions such as restrictions on hospitality have yet to take effect.

The ban on southern African travelers has brought attention to the inequity in vaccination delivery, which may have given the virus greater opportunities to mutate.

On Tuesday, the passenger liner Europa docked in Cape Town, marking the formal start of the first cruise ship season in South Africa’s major tourist destination since the pandemic.

Many passengers were anticipated to fly home immediately once Omicron was detected while they were at sea.

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